Tantra reconnects us with our hearts, so we can clear away the debris of past disappointments and open up to deeper, more fulfilling experiences of intimacy.

I met a guy in my yoga class last week whose accountability of choice is to commit his monthly goals to a friend, with a promise to pay him £100…

As bloggers, we do obviously need to consider who our audience is, but we write what we want to write - and on a platform we own and control.

Everyone's been banging on about brain plasticity - have you noticed? It's not surprising, though. The implications are quite staggering.

I would often go to work feeling happy and positive but leave feeling irritable and frustrated. I attribute this now to being put in a position where, in order to…