There is a common tendency among us 'lesser mortals' to do (or not do) what we think we can get away with. If nobody knows - then it doesn't matter, right?

Conscious relaxation is a wonderful way to connect with our inner reserves of happiness because the practice directly addresses the very thing that most often stands in our way -…

Everyone's been banging on about brain plasticity - have you noticed? It's not surprising, though. The implications are quite staggering.

One volunteer working on reception told me a funny story ... of how a woman once waltzed into the centre, aflush with anticipation, loudly declaring: 'I'm here for the tantric…

If we are honest with ourselves, most of us have at some point avoided something we find difficult, perhaps repeatedly.