Personal Development
Personal Development
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“Relaxation and Happiness”
Conscious relaxation is a wonderful way to connect with our inner reserves of happiness because the practice directly addresses the very thing that most often stands in our way - tension.
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“Do You Need an Accountability Buddy?”
I met a guy in my yoga class last week whose accountability of choice is to commit his monthly goals to a friend, with a promise to pay him £100 if he fails!
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“Life Coaching and Accountability”
There is a common tendency among us 'lesser mortals' to do (or not do) what we think we can get away with. If nobody knows - then it doesn't matter, right?
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“Living by Our Values”
I would often go to work feeling happy and positive but leave feeling irritable and frustrated. I attribute this now to being put in a position where, in order to do my job,…
