Audible
Audible Blog
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“Relaxation and Happiness”
Conscious relaxation is a wonderful way to connect with our inner reserves of happiness because the practice directly addresses the very thing that most often stands in our way - tension.
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“Do You Need an Accountability Buddy?”
I met a guy in my yoga class last week whose accountability of choice is to commit his monthly goals to a friend, with a promise to pay him £100 if he fails!
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“Nurturing Our Neglected Areas”
Make a conscious choice to bring it 'into the light' and feed it with some positivity. Remember this Hawaiian proverb: "Energy flows where attention goes".
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“Making Tea the Proper British Way”
I may be a left-leaning liberal but when it comes to the Great British Cuppa I have a staunchly Conservative streak.
