Health & Well-being
Health & Well-being
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“Do You Need an Accountability Buddy?”
I met a guy in my yoga class last week whose accountability of choice is to commit his monthly goals to a friend, with a promise to pay him £100 if he fails!
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“Life Coaching and Accountability”
There is a common tendency among us 'lesser mortals' to do (or not do) what we think we can get away with. If nobody knows - then it doesn't matter, right?
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“Could You Give Up Your Favourite Food for One Week? #2”
Restriction can often give rise to greater creativity, because we cannot do what we would habitually do. With one avenue closed off, we are forced to explore new ones!
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“Could You Give Up Your Favourite Food for One Week? #1”
I told him he probably ate too much meat. Protesting, he politely pointed out that I probably ate too much cheese. We made a deal.