Health & Well-being
Health & Well-being
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“Dealing with Difficulty”
If we are honest with ourselves, most of us have at some point avoided something we find difficult, perhaps repeatedly.
- Dating, Relationships & Sex, Health & Well-being, Personal Development, Reviews, Spirituality & Religion
“What is Tantra, Really? #3”
One volunteer working on reception told me a funny story ... of how a woman once waltzed into the centre, aflush with anticipation, loudly declaring: 'I'm here for the tantric sex!'.
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“New Year, New You, Neu Roplasticity!”
Everyone's been banging on about brain plasticity - have you noticed? It's not surprising, though. The implications are quite staggering.
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“Relaxation and Happiness”
Conscious relaxation is a wonderful way to connect with our inner reserves of happiness because the practice directly addresses the very thing that most often stands in our way - tension.
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“Do You Need an Accountability Buddy?”
I met a guy in my yoga class last week whose accountability of choice is to commit his monthly goals to a friend, with a promise to pay him £100 if he fails!
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“Life Coaching and Accountability”
There is a common tendency among us 'lesser mortals' to do (or not do) what we think we can get away with. If nobody knows - then it doesn't matter, right?
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“Could You Give Up Your Favourite Food for One Week? #2”
Restriction can often give rise to greater creativity, because we cannot do what we would habitually do. With one avenue closed off, we are forced to explore new ones!
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“Could You Give Up Your Favourite Food for One Week? #1”
I told him he probably ate too much meat. Protesting, he politely pointed out that I probably ate too much cheese. We made a deal.
