Make a conscious choice to bring it 'into the light' and feed it with some positivity. Remember this Hawaiian proverb: "Energy flows where attention goes".

Restriction can often give rise to greater creativity, because we cannot do what we would habitually do. With one avenue closed off, we are forced to explore new ones!

I’m not new to the use of affirmations but it was refreshing to hear about this from an ex-military man who describes his pre-personal development self as ‘a complete arsehole’.

As I enter middle age, I find my priorities shifting. Fulfilment is no longer enough. I would like financial security too – and it feels quite liberating to admit it.