As bloggers, we do obviously need to consider who our audience is, but we write what we want to write - and on a platform we own and control.

Conscious relaxation is a wonderful way to connect with our inner reserves of happiness because the practice directly addresses the very thing that most often stands in our way -…

"Give up the struggle. Give up pushing against what you don’t want and relax into what you do want."

Restriction can often give rise to greater creativity, because we cannot do what we would habitually do. With one avenue closed off, we are forced to explore new ones!