-
“Relaxation and Happiness”
Conscious relaxation is a wonderful way to connect with our inner reserves of happiness because the practice directly addresses the very thing that most often stands in our way - tension.
-
“Do You Need an Accountability Buddy?”
I met a guy in my yoga class last week whose accountability of choice is to commit his monthly goals to a friend, with a promise to pay him £100 if he fails!
-
“Life Coaching and Accountability”
There is a common tendency among us 'lesser mortals' to do (or not do) what we think we can get away with. If nobody knows - then it doesn't matter, right?
-
“Living by Our Values”
I would often go to work feeling happy and positive but leave feeling irritable and frustrated. I attribute this now to being put in a position where, in order to do my job,…
-
“Who is Abraham Hicks?”
"Give up the struggle. Give up pushing against what you don’t want and relax into what you do want."
-
“Manifesting a New Mate”
"It's all about trust, faith and focus. Focus on the feeling, focus on the knowingness."
-
“Could You Give Up Your Favourite Food for One Week? #2”
Restriction can often give rise to greater creativity, because we cannot do what we would habitually do. With one avenue closed off, we are forced to explore new ones!
-
“Could You Give Up Your Favourite Food for One Week? #1”
I told him he probably ate too much meat. Protesting, he politely pointed out that I probably ate too much cheese. We made a deal.
